Pose of the West: Paschimottasana

Sit on the floor with both legs extended in front of you. Bring your chest forward first, extending out of the hips. Try to keep the back long as you come forward. When you have come forward as far as you can with a straight back you may start to relax your back muscles and allow the weight of you head to bring you closer to your legs. Do not pull at this stage. Just soften into the pose and relax. Try to keep the legs as straight as possible. Stay in this forward bend for at least 5 full deep breaths.

It is great for lengthening your hamstrings and cooling down. Also places healthy pressure on the abdomen for good digestion. It is a calming pose.