Newsletter Summer 2018

Along with the hot weather, things are heating up in the studio too. A Summer Body Pilates course for Shredding that summer body is starting tonight. It is three classes, three times a week, for three weeks. Mondays 7pm, Thursdays 7pm and Saturdays 4pm. The class on the Public holiday coming up on Monday will be at 10am to give you a chance to have the rest of the day off! Its all good if you can only do a few. The sessions are challenging and you will definately feel your muscles afterwards to know you have worked. You will also get your heart - rate up a bit which is good for our metabolism and cardiovascular health. Its not time to relax and go on holiday just yet so we are making the most of the next few weeks.

Power yoga classes are also now on the timetable. Matthew Boylin from New York has joined the studio and is offering strong classes with a caring attitude. He also lets you take your own level and has an advanced option also available. You are guaranteed to sweat (as I did this morning) when you take one of his classes. Mondays and Fridays at 10am. Tuesday evenings at 8pm. Check out his bio on the link:

https://www.yogaalliance.org/TeacherPublicProfile?tid=203252

Kids Yoga will be on next Monday for the public holiday at 4pm. Also during the summer holidays a few classes will be available for kids so let them come and have fun while learning balance in body and mind.

Beach classes are still fun and amazingly cool with the sea breeze. Join us on Saturdays at 8.30am. There is a little shade from a tree if you are feeling like hiding from the sun.

I have been completing an 8 week mindfulness course with Ralitsa. It is really helpful in reducing stress and helping to stay calm when life gets chaotic. Ralitsa has such a soothing voice that we have all admitted to falling asleep from time to time during her relaxing mindful meditations. The intention is to fall awake rather than fall asleep we keep reminding ourselves.

https://www.facebook.com/ralitsamindfulness/

I will be going away to visit family in South Africa in July August. There will still be some classes on offer if you are around. Happy Healthy Summer!!!