Product Directory:
Vionic Insoles for painful hips and knees: https://amzn.to/4370Lvj
Heat/Cold Pack for sore muscles: https://amzn.to/3o0Z6bL
Foam Roller for tight muscles: https://amzn.to/43fBUVR
Good Pillows for neck pain:https://amzn.to/3BGNdL1
Manduka Yoga Mats: best for non slip: https://amzn.to/3pYnMlN
Yoga Bricks:https://amzn.to/3ojhkFn
Massage balls for tight muscles an feet: https://amzn.to/41OqqI0
https://amzn.to/3Mp74U0 for hamstring stretches: Yoga strap
Epsom salts for soaking away muscle aches: https://amzn.to/43e7nrD
Pregnancy Pillows: https://amzn.to/3IRwN6G
The Tapping Solution Book: https://amzn.to/3OOdbUH
Laundry Detergent: https://amzn.to/42uwky4
Dishwashing Detergent: https://amzn.to/3P1qhxX
Herbal Tea: https://amzn.to/3KymSDX
Casio waterproof sports watch for men:https://amzn.to/3KI0NTn
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A wide range of classes are offered that cater to practitioners of all levels and interests. Whether you are new to Yoga and Pilates or a seasoned pro, we have something for everyone. I am here to guide you through your practice and help you achieve your goals. In addition to the classes, a series of books on Yoga and Pilates are available, written by me and reflecting my 30 years of experience in these disciplines. These books are a great resource for those looking for quick exercises to help with pain in areas like backs, necks, knees, and hips.
I understand that having the right equipment is key to a successful Yoga or Pilates practice so I provide links to a wide selection of equipment that is available for purchase online. From yoga mats to foam rollers, you will find everything you need to get started on your journey. I am committed to making Yoga and Pilates accessible to everyone and invite you to join our community. Browse the website, sign up for a class, and explore the selection of books and equipment. I can't wait to embark on this journey with you! If you scroll all the way down, there is also a blog with a variety of articles which may interest you!
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Hong Kong Gold Coast Yoga and Pilates
Pain-free in minutes series. Click on any of these books to purchase.
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This is a High Intensity Course of Pilates classes designed to help to you Shred the fat, keep the muscle and get fitter before Christmas. It is a challenge to get up a little earlier as well to kick start the metabolism. If you are still hanging on to summer weight then now is the time to release it.
Times: Tuesdays and Thursdays at 7.30am - 8.15am
Dates: 23 October to 6 December
Duration: 7 weeks, 14 classes
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