Christmas Newsletter

Classes before Christmas:

Saturday: (tomorrow) 9 am Pilates

Sunday: 16 December 11 am Yoga

Monday: 17 December 9 am Pilates

10 am Kids Yoga

7 pm Pilates(maybe if 3 people)

There will also be classes between Christmas and New Year.

Proposed Dates:

Thursday: 27 December 10 am Yoga

Friday: 28 December 10 am Pilates

Saturday: 29 December 9am Pilates

Sunday: 30 December 11am Yoga

Monday: 31 December 10am Pilates

These classes are subject to bookings and will run if there are a minimum of three people.

I will be away from Tuesday 18 December until Christmas Day - no classes during that week.

The Pilates Christmas Early Morning Shredder was a lovely way to finish the year on a high note with lots of strong work and good results achieved in fitness and toning.

One attendee was thrilled when her formerly tight skirt zipped up very easily and another mentioned that their pants were not longer so snug! Others reported feeling good and proud of themselves for rising to the challenge.

There will be another opportunity to do one of these Pilates Shredder courses early in the New Year before Chinese New Year. This will start on 8 January and run until 7 February ...there is something to put in your diaries. Just 5 weeks this time.

These classes are on at 7.30am and are a 45 minute blast of core and strengthening exercises. We also manage to stretch in this time of course. Tuesdays and Thursdays.

You finish at 8.15 am with your workout for the day done!

Personal Training! Great fast results with gym workouts especially focusing on shaping up arms. Ask me for more details. Two lovely ladies have been doing just one session a week and they have wonderful results even after one month!

Thank you for your continued support of Yoga and Pilates classes. Wishing you a VERY HAPPY CHRISTMAS and a NEW YEAR filled with health, love, and abundance!

Mel