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Product Directory:

Vionic Insoles for painful hips and knees: https://amzn.to/4370Lvj
Heat/Cold Pack for sore muscles: https://amzn.to/3o0Z6bL
Foam Roller for tight muscles: https://amzn.to/43fBUVR
Good Pillows for neck pain:https://amzn.to/3BGNdL1
Manduka Yoga Mats: best for non slip: https://amzn.to/3pYnMlN
Yoga Bricks:https://amzn.to/3ojhkFn
Massage balls for tight muscles an feet: https://amzn.to/41OqqI0
https://amzn.to/3Mp74U0 for hamstring stretches: Yoga strap
Epsom salts for soaking away muscle aches: https://amzn.to/43e7nrD
Pregnancy Pillows: https://amzn.to/3IRwN6G
The Tapping Solution Book: https://amzn.to/3OOdbUH
Laundry Detergent: https://amzn.to/42uwky4
Dishwashing Detergent: https://amzn.to/3P1qhxX
Herbal Tea: https://amzn.to/3KymSDX
Casio waterproof sports watch for men:https://amzn.to/3KI0NTn

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Welcome! This space is dedicated to your health and wellness through the practice of Yoga and Pilates. I am thrilled to have you here.

A wide range of classes are offered that cater to practitioners of all levels and interests. Whether you are new to Yoga and Pilates or a seasoned pro, we have something for everyone. I am here to guide you through your practice and help you achieve your goals. In addition to the classes, a series of books on Yoga and Pilates are available, written by me and reflecting my 30 years of experience in these disciplines. These books are a great resource for those looking for quick exercises to help with pain in areas like backs, necks, knees, and hips.

I understand that having the right equipment is key to a successful Yoga or Pilates practice so I provide links to a wide selection of equipment that is available for purchase online. From yoga mats to foam rollers, you will find everything you need to get started on your journey. I am committed to making Yoga and Pilates accessible to everyone and invite you to join our community. Browse the website, sign up for a class, and explore the selection of books and equipment. I can't wait to embark on this journey with you! If you scroll all the way down, there is also a blog with a variety of articles which may interest you!

Please scroll down for further information.

Hong Kong Gold Coast Yoga and Pilates

Pain-free in minutes series. Click on any of these books to purchase.

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Pilates New Year Shredder 2019

melindawright72
Dec 29, 2018
1 min read

This Pilates Shredder is designed to help you to lost any excess weight perhaps gained after Christmas. What a great way to start the New Year! The workouts are 45 minutes long - which is enough to fit in core exercises and a few other metabolism lifting ones too. Attendees report feeling energized for the rest of the day and also great that they have got their workout in for the day before work. There are just 8 sessions for this Course which is just enough to see results. We are neatly fitting it in between New Year and Chinese New Year!

Book in early as space is limited. HAPPY and HEALTHY 2019 everyone!

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