Product Directory:
Vionic Insoles for painful hips and knees: https://amzn.to/4370Lvj
Heat/Cold Pack for sore muscles: https://amzn.to/3o0Z6bL
Foam Roller for tight muscles: https://amzn.to/43fBUVR
Good Pillows for neck pain:https://amzn.to/3BGNdL1
Manduka Yoga Mats: best for non slip: https://amzn.to/3pYnMlN
Yoga Bricks:https://amzn.to/3ojhkFn
Massage balls for tight muscles an feet: https://amzn.to/41OqqI0
https://amzn.to/3Mp74U0 for hamstring stretches: Yoga strap
Epsom salts for soaking away muscle aches: https://amzn.to/43e7nrD
Pregnancy Pillows: https://amzn.to/3IRwN6G
The Tapping Solution Book: https://amzn.to/3OOdbUH
Laundry Detergent: https://amzn.to/42uwky4
Dishwashing Detergent: https://amzn.to/3P1qhxX
Herbal Tea: https://amzn.to/3KymSDX
Casio waterproof sports watch for men:https://amzn.to/3KI0NTn
As an Amazon Associate, I earn a small commission from qualifying purchases. Thank you!
A wide range of classes are offered that cater to practitioners of all levels and interests. Whether you are new to Yoga and Pilates or a seasoned pro, we have something for everyone. I am here to guide you through your practice and help you achieve your goals. In addition to the classes, a series of books on Yoga and Pilates are available, written by me and reflecting my 30 years of experience in these disciplines. These books are a great resource for those looking for quick exercises to help with pain in areas like backs, necks, knees, and hips.
I understand that having the right equipment is key to a successful Yoga or Pilates practice so I provide links to a wide selection of equipment that is available for purchase online. From yoga mats to foam rollers, you will find everything you need to get started on your journey. I am committed to making Yoga and Pilates accessible to everyone and invite you to join our community. Browse the website, sign up for a class, and explore the selection of books and equipment. I can't wait to embark on this journey with you! If you scroll all the way down, there is also a blog with a variety of articles which may interest you!
Please scroll down for further information.
Hong Kong Gold Coast Yoga and Pilates
Pain-free in minutes series. Click on any of these books to purchase.
Recent Posts
Archive
Tags
Early morning Pilates Shredder classes on again this term. What is the difference between these Shredders and usual Pilates classes? We work at a higher intensity and have a 45 minute strong workout which increases fitness and burns fat. H
ope to see you there! Tuesday 7.30am and Thursdays 8am.
Comments