Product Directory:
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Vionic Insoles for painful hips and knees: https://amzn.to/4370Lvj
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Heat/Cold Pack for sore muscles: https://amzn.to/3o0Z6bL
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Foam Roller for tight muscles: https://amzn.to/43fBUVR
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Good Pillows for neck pain:https://amzn.to/3BGNdL1
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Manduka Yoga Mats: best for non slip: https://amzn.to/3pYnMlN
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Yoga Bricks:https://amzn.to/3ojhkFn
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Massage balls for tight muscles an feet: https://amzn.to/41OqqI0
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https://amzn.to/3Mp74U0 for hamstring stretches: Yoga strap
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Epsom salts for soaking away muscle aches: https://amzn.to/43e7nrD
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Pregnancy Pillows: https://amzn.to/3IRwN6G
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The Tapping Solution Book: https://amzn.to/3OOdbUH
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Laundry Detergent: https://amzn.to/42uwky4
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Dishwashing Detergent: https://amzn.to/3P1qhxX
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Herbal Tea: https://amzn.to/3KymSDX
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Casio waterproof sports watch for men:https://amzn.to/3KI0NTn
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Welcome! This space is dedicated to your health and wellness through the practice of Yoga and Pilates. I am thrilled to have you here.
A wide range of classes are offered that cater to practitioners of all levels and interests. Whether you are new to Yoga and Pilates or a seasoned pro, we have something for everyone. I am here to guide you through your practice and help you achieve your goals. In addition to the classes, a series of books on Yoga and Pilates are available, written by me and reflecting my 30 years of experience in these disciplines. These books are a great resource for those looking for quick exercises to help with pain in areas like backs, necks, knees, and hips.
I understand that having the right equipment is key to a successful Yoga or Pilates practice so I provide links to a wide selection of equipment that is available for purchase online. From yoga mats to foam rollers, you will find everything you need to get started on your journey. I am committed to making Yoga and Pilates accessible to everyone and invite you to join our community. Browse the website, sign up for a class, and explore the selection of books and equipment. I can't wait to embark on this journey with you! If you scroll all the way down, there is also a blog with a variety of articles which may interest you!
Please scroll down for further information.
Hong Kong Gold Coast Yoga and Pilates
Pain-free in minutes series. Click on any of these books to purchase.
STAY IN THE KNOW
Class Timetable
Both Yoga and Pilates classes offered every week are for all levels of fitness.
Tuesday 8am Yoga
Tuesday 6pm Pilates
Wednesday 8am: Pilates
Wednesday 6pm: Yin Yoga
Thursday 8am: Yoga
Saturday 9am: Pilates
Sunday 9am: Yoga
Whatsapp: 852 68075773
Classes are also all available online at present so email me for link: luckytaffy72@gmail.com
Please Scroll Down for Blog Posts :)
Give a Shout
Thanks for your interest in Hong Kong Gold Coast Yoga and Pilates. For more information, feel free to get in touch.
Address:
Gold Coast Hong Kong
Email:
